Bagels, egg

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Bagel, mini (2-1/2" dia) Small bagel (3" dia) Medium bagel (3-1/2" to 4" dia

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 364.18	Calories from Fat
% Daily Value^*

Total Fat: 2.75g	%

Saturated Fat: 0.55g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.84g

Monounsaturated Fat: 0.55g

Cholesterol: 31.44mg	%

Sodium: 661.55mg	%

Potassium: 89.08mg	%

Total Carbohydrate: 69.43g	%

Fiber: 3.01g	%

Sugar: 0g

Protein: 13.89g

Alcohol: 0g
Vitamin A: 2.86%	Vitamin C: 1.31%

Calcium: 1.7%	Iron: 28.97%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 46.81%

Riboflavin: 18.11%	Niacin: 22.55%

Vitamin B6: 5.7%	Folate: 28.82%

Vitamin B12: 3.49%	Magnesium: 8.19%

Zinc: 6.72%	Selenium: 57.27%

Copper: 5.9%	Manganese: 26.86%

Pantothenic acid: 8.79%	Phosphorus: 11%