Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled (venison)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Serving ( 3 oz )
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Steak
Amount Per Serving
Calories: 81
Calories from Fat
% Daily Value
*
Total Fat: 1.29g
%
Saturated Fat: 0.47g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.19g
Cholesterol: 42.66mg
%
Sodium: 30.78mg
%
Potassium: 214.92mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 16.31g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.32%
Iron: 12.27%
Vitamin D: 0%
Vitamin E: 1.67%
Vitamin K: 0.81%
Thiamin: 10.08%
Riboflavin: 16.3%
Niacin: 29.04%
Vitamin B6: 20.41%
Folate: 1.22%
Vitamin B12: 16.47%
Magnesium: 4.05%
Zinc: 13.07%
Selenium: 10.26%
Copper: 6.13%
Manganese: 0.78%
Pantothenic acid: 4.69%
Phosphorus: 14.96%
