Game meat, elk, tenderloin, separable lean only, cooked, broiled

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Steak ( yield from 123.5 g raw Serving ( 3 oz )

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 162	Calories from Fat
% Daily Value^*

Total Fat: 3.41g	%

Saturated Fat: 1.34g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.16g

Monounsaturated Fat: 0.97g

Cholesterol: 72mg	%

Sodium: 50mg	%

Potassium: 392mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 30.76g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 0.5%	Iron: 22.61%

Vitamin D: 0%	Vitamin E: 2.74%

Vitamin K: 0%	Thiamin: 9.6%

Riboflavin: 21.76%	Niacin: 30.72%

Vitamin B6: 24.25%	Folate: 2.25%

Vitamin B12: 49.33%	Magnesium: 7.25%

Zinc: 27.47%	Selenium: 15%

Copper: 17.45%	Manganese: 0.95%

Pantothenic acid: 12.12%	Phosphorus: 28.5%