Game meat, elk, round, separable lean only, cooked, broiled
Comment:
Full unit description:
Steak ( yield from 233.1 g raw meat )
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Serving ( 3 oz )
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Steak ( yield from 233.1 g raw
Amount Per Serving
Calories: 274.56
Calories from Fat
% Daily Value
*
Total Fat: 4.65g
%
Saturated Fat: 1.83g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.22g
Monounsaturated Fat: 1.32g
Cholesterol: 137.28mg
%
Sodium: 89.76mg
%
Potassium: 689.92mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 54.45g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.88%
Iron: 39.89%
Vitamin D: 0%
Vitamin E: 4.73%
Vitamin K: 0%
Thiamin: 21.12%
Riboflavin: 47.62%
Niacin: 63.01%
Vitamin B6: 41.01%
Folate: 3.96%
Vitamin B12: 44%
Magnesium: 12.32%
Zinc: 66.18%
Selenium: 26.65%
Copper: 19.45%
Manganese: 1.32%
Pantothenic acid: 21.45%
Phosphorus: 46.82%
