Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled (buffalo)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Steak ( yield from 232.8 g raw
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Serving ( 3 oz )
Amount Per Serving
Calories: 150.45
Calories from Fat
% Daily Value
*
Total Fat: 4.82g
%
Saturated Fat: 2.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.23g
Monounsaturated Fat: 1.88g
Cholesterol: 67.15mg
%
Sodium: 44.2mg
%
Potassium: 315.35mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 25.03g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.6%
Iron: 13.6%
Vitamin D: 0%
Vitamin E: 0.89%
Vitamin K: 0%
Thiamin: 7.76%
Riboflavin: 15.35%
Niacin: 28.42%
Vitamin B6: 20.19%
Folate: 3.83%
Vitamin B12: 18.28%
Magnesium: 5.53%
Zinc: 28.39%
Selenium: 51.12%
Copper: 8.54%
Manganese: 0.51%
Pantothenic acid: 8.59%
Phosphorus: 20.23%
