Veal, breast, whole, boneless, separable lean only, cooked, braised
Comment:
Full unit description:
Piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Piece, cooked, excluding refus
Amount Per Serving
Calories: 516.66
Calories from Fat
% Daily Value
*
Total Fat: 23.23g
%
Saturated Fat: 8.82g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.87g
Monounsaturated Fat: 10.68g
Cholesterol: 274.92mg
%
Sodium: 161.16mg
%
Potassium: 684.93mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 71.86g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.13%
Iron: 10.93%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 9.48%
Riboflavin: 46.01%
Niacin: 106.3%
Vitamin B6: 34.37%
Folate: 8.89%
Vitamin B12: 58.46%
Magnesium: 13.04%
Zinc: 66.2%
Selenium: 42.32%
Copper: 9.01%
Manganese: 0.95%
Pantothenic acid: 27.02%
Phosphorus: 49.3%
