Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Piece, cooked, excluding refus
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 282
Calories from Fat
% Daily Value
*
Total Fat: 18.95g
%
Saturated Fat: 7.43g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.22g
Monounsaturated Fat: 9.11g
Cholesterol: 112mg
%
Sodium: 64mg
%
Potassium: 266mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 25.93g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.8%
Iron: 4.17%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.53%
Riboflavin: 17.41%
Niacin: 39.48%
Vitamin B6: 13.05%
Folate: 3.25%
Vitamin B12: 22.17%
Magnesium: 4.75%
Zinc: 23.13%
Selenium: 15.14%
Copper: 3.45%
Manganese: 0.4%
Pantothenic acid: 10.31%
Phosphorus: 18.6%
