Veal, variety meats and by-products, tongue, cooked, braised
Comment:
Full unit description:
Unit, cooked (yield from 1 lb raw meat)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit, cooked (yield from 1 lb
Amount Per Serving
Calories: 515.1
Calories from Fat
% Daily Value
*
Total Fat: 25.76g
%
Saturated Fat: 11.09g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.97g
Monounsaturated Fat: 11.76g
Cholesterol: 606.9mg
%
Sodium: 163.2mg
%
Potassium: 413.1mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 65.92g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 25.5%
Calcium: 2.3%
Iron: 29.61%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 11.9%
Riboflavin: 52.5%
Niacin: 18.74%
Vitamin B6: 19.13%
Folate: 5.74%
Vitamin B12: 225.25%
Magnesium: 11.48%
Zinc: 76.67%
Selenium: 40.07%
Copper: 26.78%
Manganese: 5.99%
Pantothenic acid: 18.87%
Phosphorus: 42.33%
