Lamb, variety meats and by-products, kidneys, cooked, braised
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit, cooked (yield from 1 lb
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 137
Calories from Fat
% Daily Value
*
Total Fat: 3.62g
%
Saturated Fat: 1.23g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.67g
Monounsaturated Fat: 0.77g
Cholesterol: 565mg
%
Sodium: 151mg
%
Potassium: 178mg
%
Total Carbohydrate: 0.99g
%
Fiber: 0g
%
Sugar: 0g
Protein: 23.65g
Alcohol: 0g
Vitamin A: 9.1%
Vitamin C: 20%
Calcium: 1.8%
Iron: 68.89%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 23.33%
Riboflavin: 121.77%
Niacin: 29.95%
Vitamin B6: 6%
Folate: 20.25%
Vitamin B12: 1315%
Magnesium: 5%
Zinc: 25.33%
Selenium: 312.57%
Copper: 18.5%
Manganese: 7.2%
Pantothenic acid: 20.4%
Phosphorus: 29%
