Game meat, beefalo, composite of cuts, cooked, roasted
Comment:
Full unit description:
Piece, cooked (yield from 1 lb raw meat, boneless)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Piece, cooked (yield from 1 lb
Amount Per Serving
Calories: 639.2
Calories from Fat
% Daily Value
*
Total Fat: 21.49g
%
Saturated Fat: 9.11g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.68g
Monounsaturated Fat: 9.11g
Cholesterol: 197.2mg
%
Sodium: 278.8mg
%
Potassium: 1560.6mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 104.24g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 51%
Calcium: 8.16%
Iron: 57.61%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 6.8%
Riboflavin: 22%
Niacin: 83.13%
Vitamin B6: 0%
Folate: 15.3%
Vitamin B12: 144.5%
Magnesium: 0%
Zinc: 145.07%
Selenium: 63.63%
Copper: 0%
Manganese: 0%
Pantothenic acid: 19.72%
Phosphorus: 85%
