Veal, sirloin, separable lean only, cooked, roasted
Comment:
Full unit description:
Piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Piece, cooked, excluding refus
Amount Per Serving
Calories: 421.68
Calories from Fat
% Daily Value
*
Total Fat: 15.61g
%
Saturated Fat: 6.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.2g
Monounsaturated Fat: 5.72g
Cholesterol: 261.04mg
%
Sodium: 213.35mg
%
Potassium: 916.15mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 66.06g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 3.51%
Iron: 12.69%
Vitamin D: 0%
Vitamin E: 5.74%
Vitamin K: 0%
Thiamin: 10.04%
Riboflavin: 54.63%
Niacin: 117.09%
Vitamin B6: 42.67%
Folate: 10.04%
Vitamin B12: 62.33%
Magnesium: 16.94%
Zinc: 59.24%
Selenium: 41.24%
Copper: 17.07%
Manganese: 3.77%
Pantothenic acid: 33.13%
Phosphorus: 57.98%
