Veal, shoulder, blade, separable lean and fat, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Piece, cooked, excluding refus
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 186
Calories from Fat
% Daily Value
*
Total Fat: 8.67g
%
Saturated Fat: 3.46g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.64g
Monounsaturated Fat: 3.24g
Cholesterol: 117mg
%
Sodium: 100mg
%
Potassium: 306mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 25.15g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.8%
Iron: 5.56%
Vitamin D: 0%
Vitamin E: 2.34%
Vitamin K: 0%
Thiamin: 4.67%
Riboflavin: 20.59%
Niacin: 28.65%
Vitamin B6: 12%
Folate: 2.75%
Vitamin B12: 33.5%
Magnesium: 6%
Zinc: 37.2%
Selenium: 15.14%
Copper: 6.9%
Manganese: 1.5%
Pantothenic acid: 13.8%
Phosphorus: 21.2%
