Veal, shoulder, blade, separable lean and fat, cooked, braised
Comment:
Full unit description:
Piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Piece, cooked, excluding refus
Amount Per Serving
Calories: 418.5
Calories from Fat
% Daily Value
*
Total Fat: 18.77g
%
Saturated Fat: 6.77g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.38g
Monounsaturated Fat: 7.16g
Cholesterol: 284.58mg
%
Sodium: 182.28mg
%
Potassium: 552.42mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 58.14g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 7.07%
Iron: 14.88%
Vitamin D: 0%
Vitamin E: 4.07%
Vitamin K: 15.35%
Thiamin: 7.44%
Riboflavin: 38.29%
Niacin: 51.15%
Vitamin B6: 22.32%
Folate: 6.98%
Vitamin B12: 59.83%
Magnesium: 12.09%
Zinc: 86.8%
Selenium: 37.2%
Copper: 15.25%
Manganese: 3.35%
Pantothenic acid: 28.27%
Phosphorus: 45.38%
