Veal, shoulder, arm, separable lean only, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Piece, cooked, excluding refus
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 164
Calories from Fat
% Daily Value
*
Total Fat: 5.81g
%
Saturated Fat: 2.31g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.43g
Monounsaturated Fat: 2.16g
Cholesterol: 109mg
%
Sodium: 91mg
%
Potassium: 356mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 26.13g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.7%
Iron: 6.44%
Vitamin D: 0%
Vitamin E: 2.49%
Vitamin K: 0%
Thiamin: 4.67%
Riboflavin: 19.41%
Niacin: 41.2%
Vitamin B6: 15%
Folate: 4.25%
Vitamin B12: 26.17%
Magnesium: 6.75%
Zinc: 28.8%
Selenium: 16.14%
Copper: 7.3%
Manganese: 1.5%
Pantothenic acid: 11.9%
Phosphorus: 22.6%
