Veal, shoulder, arm, separable lean only, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Steak, excluding refuse (yield
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 105
Calories from Fat
% Daily Value
*
Total Fat: 2.16g
%
Saturated Fat: 0.65g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.22g
Monounsaturated Fat: 0.69g
Cholesterol: 83mg
%
Sodium: 86mg
%
Potassium: 339mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 20.04g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.2%
Iron: 5.67%
Vitamin D: 0%
Vitamin E: 1.34%
Vitamin K: 0%
Thiamin: 5.33%
Riboflavin: 16.47%
Niacin: 39.55%
Vitamin B6: 23%
Folate: 4%
Vitamin B12: 23.67%
Magnesium: 6.5%
Zinc: 22.27%
Selenium: 12.29%
Copper: 6.2%
Manganese: 1.45%
Pantothenic acid: 13%
Phosphorus: 21.5%
