Veal, shoulder, arm, separable lean and fat, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Piece, cooked, excluding refus
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 183
Calories from Fat
% Daily Value
*
Total Fat: 8.25g
%
Saturated Fat: 3.51g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.54g
Monounsaturated Fat: 3.2g
Cholesterol: 108mg
%
Sodium: 90mg
%
Potassium: 348mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 25.46g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.6%
Iron: 6.39%
Vitamin D: 0%
Vitamin E: 2.29%
Vitamin K: 0%
Thiamin: 4%
Riboflavin: 18.82%
Niacin: 40.1%
Vitamin B6: 14.5%
Folate: 4.25%
Vitamin B12: 25.5%
Magnesium: 6.5%
Zinc: 27.87%
Selenium: 15.86%
Copper: 7.05%
Manganese: 1.5%
Pantothenic acid: 11.6%
Phosphorus: 22.1%
