Veal, shoulder, arm, separable lean and fat, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Steak, excluding refuse (yield
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 132
Calories from Fat
% Daily Value
*
Total Fat: 5.44g
%
Saturated Fat: 2.26g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.38g
Monounsaturated Fat: 2.08g
Cholesterol: 82mg
%
Sodium: 83mg
%
Potassium: 327mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 19.34g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.1%
Iron: 5.56%
Vitamin D: 0%
Vitamin E: 1.34%
Vitamin K: 5.75%
Thiamin: 5.33%
Riboflavin: 15.88%
Niacin: 38.15%
Vitamin B6: 22%
Folate: 3.75%
Vitamin B12: 22.83%
Magnesium: 6.25%
Zinc: 21.33%
Selenium: 12%
Copper: 6%
Manganese: 1.4%
Pantothenic acid: 12.6%
Phosphorus: 20.8%
