Veal, rib, separable lean only, cooked, roasted
Comment:
Full unit description:
Piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Piece, cooked, excluding refus
Amount Per Serving
Calories: 380.55
Calories from Fat
% Daily Value
*
Total Fat: 16g
%
Saturated Fat: 4.47g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.44g
Monounsaturated Fat: 5.72g
Cholesterol: 247.25mg
%
Sodium: 208.55mg
%
Potassium: 668.65mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 55.38g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.58%
Iron: 11.47%
Vitamin D: 0%
Vitamin E: 3.85%
Vitamin K: 0%
Thiamin: 8.6%
Riboflavin: 36.68%
Niacin: 80.63%
Vitamin B6: 29.03%
Folate: 7.53%
Vitamin B12: 56.62%
Magnesium: 12.9%
Zinc: 64.36%
Selenium: 34.09%
Copper: 11.4%
Manganese: 3.44%
Pantothenic acid: 29.67%
Phosphorus: 44.51%
