Veal, loin, separable lean only, cooked, roasted
Comment:
Full unit description:
Piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Piece, cooked, excluding refus
Amount Per Serving
Calories: 364
Calories from Fat
% Daily Value
*
Total Fat: 14.44g
%
Saturated Fat: 5.37g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.19g
Monounsaturated Fat: 5.18g
Cholesterol: 220.48mg
%
Sodium: 199.68mg
%
Potassium: 707.2mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 54.75g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 4.37%
Iron: 9.82%
Vitamin D: 0%
Vitamin E: 5.07%
Vitamin K: 14.3%
Thiamin: 8.32%
Riboflavin: 36.71%
Niacin: 98.38%
Vitamin B6: 38.48%
Folate: 8.32%
Vitamin B12: 45.41%
Magnesium: 13.52%
Zinc: 44.93%
Selenium: 34.47%
Copper: 12.17%
Manganese: 3.12%
Pantothenic acid: 26.42%
Phosphorus: 46.18%
