Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
Comment:
Full unit description:
Unit, cooked (yield from 1 lb raw meat)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit, cooked (yield from 1 lb
Amount Per Serving
Calories: 641.44
Calories from Fat
% Daily Value
*
Total Fat: 25.38g
%
Saturated Fat: 9.61g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.76g
Monounsaturated Fat: 9.82g
Cholesterol: 319.2mg
%
Sodium: 231.04mg
%
Potassium: 1292mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 96.52g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.82%
Iron: 14.86%
Vitamin D: 0%
Vitamin E: 6.35%
Vitamin K: 19%
Thiamin: 14.19%
Riboflavin: 62.59%
Niacin: 183.16%
Vitamin B6: 74.48%
Folate: 11.4%
Vitamin B12: 73.47%
Magnesium: 23.56%
Zinc: 65.46%
Selenium: 58.19%
Copper: 9.42%
Manganese: 4.71%
Pantothenic acid: 35.57%
Phosphorus: 84.82%
