Veal, composite of trimmed retail cuts, separable lean only, cooked
Comment:
Full unit description:
Piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Piece, cooked, excluding refus
Amount Per Serving
Calories: 376.32
Calories from Fat
% Daily Value
*
Total Fat: 12.63g
%
Saturated Fat: 3.53g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.13g
Monounsaturated Fat: 4.51g
Cholesterol: 226.56mg
%
Sodium: 170.88mg
%
Potassium: 648.96mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 61.25g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 4.61%
Iron: 12.37%
Vitamin D: 0%
Vitamin E: 4.01%
Vitamin K: 15.84%
Thiamin: 7.68%
Riboflavin: 38.4%
Niacin: 80.83%
Vitamin B6: 31.68%
Folate: 7.68%
Vitamin B12: 52.8%
Magnesium: 13.44%
Zinc: 65.28%
Selenium: 35.66%
Copper: 11.52%
Manganese: 3.65%
Pantothenic acid: 25.54%
Phosphorus: 48%