Winged beans, mature seeds, cooked, boiled, with salt

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 252.84	Calories from Fat
% Daily Value^*

Total Fat: 10.04g	%

Saturated Fat: 1.42g	%

Trans Fat: 0g

Polyunsaturated Fat: 2.67g

Monounsaturated Fat: 3.7g

Cholesterol: 0mg	%

Sodium: 428.28mg	%

Potassium: 481.6mg	%

Total Carbohydrate: 25.7g	%

Fiber: 0g	%

Sugar: 0g

Protein: 18.27g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 24.42%	Iron: 41.38%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 33.83%

Riboflavin: 13.05%	Niacin: 7.14%

Vitamin B6: 4.04%	Folate: 4.3%

Vitamin B12: 0%	Magnesium: 23.22%

Zinc: 16.51%	Selenium: 7.13%

Copper: 66.48%	Manganese: 103.11%

Pantothenic acid: 2.68%	Phosphorus: 26.32%