Tofu, raw, firm, prepared with calcium sulfate
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Block
Amount Per Serving
Calories: 117.45
Calories from Fat
% Daily Value
*
Total Fat: 7.06g
%
Saturated Fat: 1.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.99g
Monounsaturated Fat: 1.56g
Cholesterol: 0mg
%
Sodium: 11.34mg
%
Potassium: 191.97mg
%
Total Carbohydrate: 3.46g
%
Fiber: 1.86g
%
Sugar: 0g
Protein: 12.78g
Alcohol: 0g
Vitamin A: 2.69%
Vitamin C: 0.27%
Calcium: 55.32%
Iron: 11.97%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 8.53%
Riboflavin: 4.86%
Niacin: 1.54%
Vitamin B6: 3.73%
Folate: 5.87%
Vitamin B12: 0%
Magnesium: 11.75%
Zinc: 8.48%
Selenium: 20.13%
Copper: 15.31%
Manganese: 47.83%
Pantothenic acid: 1.08%
Phosphorus: 15.39%
