Pigeon peas (red gram), mature seeds, cooked, boiled, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 121
Calories from Fat
% Daily Value
*
Total Fat: 0.38g
%
Saturated Fat: 0.08g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.21g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 241mg
%
Potassium: 384mg
%
Total Carbohydrate: 23.25g
%
Fiber: 6.7g
%
Sugar: 0g
Protein: 6.76g
Alcohol: 0g
Vitamin A: 0.06%
Vitamin C: 0%
Calcium: 4.3%
Iron: 6.17%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 9.73%
Riboflavin: 3.47%
Niacin: 3.91%
Vitamin B6: 2.5%
Folate: 27.75%
Vitamin B12: 0%
Magnesium: 11.5%
Zinc: 6%
Selenium: 4.14%
Copper: 13.45%
Manganese: 25.05%
Pantothenic acid: 3.19%
Phosphorus: 11.9%
