Peas, split, mature seeds, cooked, boiled, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 227.36
Calories from Fat
% Daily Value
*
Total Fat: 0.76g
%
Saturated Fat: 0.11g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.32g
Monounsaturated Fat: 0.16g
Cholesterol: 0mg
%
Sodium: 466.48mg
%
Potassium: 709.52mg
%
Total Carbohydrate: 40.2g
%
Fiber: 16.27g
%
Sugar: 5.68g
Protein: 16.35g
Alcohol: 0g
Vitamin A: 0.27%
Vitamin C: 1.31%
Calcium: 2.74%
Iron: 14.05%
Vitamin D: 0%
Vitamin E: 0.29%
Vitamin K: 12.25%
Thiamin: 24.83%
Riboflavin: 6.46%
Niacin: 8.72%
Vitamin B6: 4.7%
Folate: 31.85%
Vitamin B12: 0%
Magnesium: 17.64%
Zinc: 13.07%
Selenium: 1.68%
Copper: 17.74%
Manganese: 38.81%
Pantothenic acid: 11.66%
Phosphorus: 19.4%
