Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 229.32	Calories from Fat
% Daily Value^*

Total Fat: 0.69g	%

Saturated Fat: 0.16g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.31g

Monounsaturated Fat: 0.06g

Cholesterol: 0mg	%

Sodium: 434.98mg	%

Potassium: 729.82mg	%

Total Carbohydrate: 42.42g	%

Fiber: 14.01g	%

Sugar: 0g

Protein: 14.63g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 5.28%	Iron: 24.27%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 19.53%

Riboflavin: 5.89%	Niacin: 6.01%

Vitamin B6: 7.1%	Folate: 68.25%

Vitamin B12: 0%	Magnesium: 24.12%

Zinc: 12.5%	Selenium: 12.74%

Copper: 19.57%	Manganese: 53.24%

Pantothenic acid: 8.59%	Phosphorus: 23.11%