Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 164
Calories from Fat
% Daily Value
*
Total Fat: 2.59g
%
Saturated Fat: 0.27g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.16g
Monounsaturated Fat: 0.58g
Cholesterol: 0mg
%
Sodium: 243mg
%
Potassium: 291mg
%
Total Carbohydrate: 27.42g
%
Fiber: 7.6g
%
Sugar: 4.8g
Protein: 8.86g
Alcohol: 0g
Vitamin A: 0.54%
Vitamin C: 2.17%
Calcium: 4.9%
Iron: 16.06%
Vitamin D: 0%
Vitamin E: 1.74%
Vitamin K: 5%
Thiamin: 7.73%
Riboflavin: 3.71%
Niacin: 2.63%
Vitamin B6: 6.95%
Folate: 43%
Vitamin B12: 0%
Magnesium: 12%
Zinc: 10.2%
Selenium: 5.29%
Copper: 17.6%
Manganese: 51.5%
Pantothenic acid: 2.86%
Phosphorus: 16.8%
