Beans, small white, mature seeds, cooked, boiled, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 142
Calories from Fat
% Daily Value
*
Total Fat: 0.64g
%
Saturated Fat: 0.17g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.28g
Monounsaturated Fat: 0.06g
Cholesterol: 0mg
%
Sodium: 238mg
%
Potassium: 463mg
%
Total Carbohydrate: 25.81g
%
Fiber: 10.4g
%
Sugar: 0g
Protein: 8.97g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 7.3%
Iron: 15.78%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 15.73%
Riboflavin: 3.47%
Niacin: 1.36%
Vitamin B6: 6.35%
Folate: 34.25%
Vitamin B12: 0%
Magnesium: 17%
Zinc: 7.27%
Selenium: 1.86%
Copper: 7.45%
Manganese: 25.5%
Pantothenic acid: 2.51%
Phosphorus: 16.9%
