Beans, pinto, mature seeds, cooked, boiled, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 143
Calories from Fat
% Daily Value
*
Total Fat: 0.65g
%
Saturated Fat: 0.11g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.19g
Monounsaturated Fat: 0.11g
Cholesterol: 0mg
%
Sodium: 238mg
%
Potassium: 436mg
%
Total Carbohydrate: 26.22g
%
Fiber: 9g
%
Sugar: 0.34g
Protein: 9.01g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 1.33%
Calcium: 4.6%
Iron: 11.61%
Vitamin D: 0%
Vitamin E: 4.68%
Vitamin K: 4.38%
Thiamin: 12.87%
Riboflavin: 3.65%
Niacin: 1.59%
Vitamin B6: 11.45%
Folate: 43%
Vitamin B12: 0%
Magnesium: 12.5%
Zinc: 6.53%
Selenium: 8.86%
Copper: 10.95%
Manganese: 22.65%
Pantothenic acid: 2.1%
Phosphorus: 14.7%
