Beans, navy, mature seeds, cooked, boiled, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 254.8
Calories from Fat
% Daily Value
*
Total Fat: 1.13g
%
Saturated Fat: 0.18g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.89g
Monounsaturated Fat: 0.26g
Cholesterol: 0mg
%
Sodium: 431.34mg
%
Potassium: 707.98mg
%
Total Carbohydrate: 47.41g
%
Fiber: 19.11g
%
Sugar: 0.67g
Protein: 14.98g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 12.56%
Iron: 23.86%
Vitamin D: 0%
Vitamin E: 0.09%
Vitamin K: 1.37%
Thiamin: 28.76%
Riboflavin: 7.07%
Niacin: 5.91%
Vitamin B6: 12.56%
Folate: 63.7%
Vitamin B12: 0%
Magnesium: 24.12%
Zinc: 12.5%
Selenium: 7.54%
Copper: 19.11%
Manganese: 47.96%
Pantothenic acid: 4.84%
Phosphorus: 26.21%
