Beans, great northern, mature seeds, cooked, boiled, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 118
Calories from Fat
% Daily Value
*
Total Fat: 0.45g
%
Saturated Fat: 0.14g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.19g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 238mg
%
Potassium: 391mg
%
Total Carbohydrate: 21.09g
%
Fiber: 7g
%
Sugar: 0g
Protein: 8.33g
Alcohol: 0g
Vitamin A: 0.02%
Vitamin C: 2.17%
Calcium: 6.8%
Iron: 11.83%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 10.53%
Riboflavin: 3.47%
Niacin: 3.41%
Vitamin B6: 5.85%
Folate: 25.5%
Vitamin B12: 0%
Magnesium: 12.5%
Zinc: 5.87%
Selenium: 5.86%
Copper: 12.35%
Manganese: 25.9%
Pantothenic acid: 2.66%
Phosphorus: 16.5%
