Beans, black turtle soup, mature seeds, cooked, boiled, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 130
Calories from Fat
% Daily Value
*
Total Fat: 0.35g
%
Saturated Fat: 0.09g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.15g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 239mg
%
Potassium: 433mg
%
Total Carbohydrate: 24.35g
%
Fiber: 5.3g
%
Sugar: 0.32g
Protein: 8.18g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 5.5%
Iron: 15.83%
Vitamin D: 0%
Vitamin E: 4.33%
Vitamin K: 4.13%
Thiamin: 15%
Riboflavin: 3.29%
Niacin: 2.64%
Vitamin B6: 3.85%
Folate: 21.5%
Vitamin B12: 0%
Magnesium: 12.25%
Zinc: 5.07%
Selenium: 1.71%
Copper: 13.45%
Manganese: 16.35%
Pantothenic acid: 2.6%
Phosphorus: 15.2%
