Beans, black, mature seeds, cooked, boiled, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 132
Calories from Fat
% Daily Value
*
Total Fat: 0.54g
%
Saturated Fat: 0.14g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.23g
Monounsaturated Fat: 0.05g
Cholesterol: 0mg
%
Sodium: 237mg
%
Potassium: 355mg
%
Total Carbohydrate: 23.71g
%
Fiber: 8.7g
%
Sugar: 0g
Protein: 8.86g
Alcohol: 0g
Vitamin A: 0.12%
Vitamin C: 0%
Calcium: 2.7%
Iron: 11.67%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 16.27%
Riboflavin: 3.47%
Niacin: 2.53%
Vitamin B6: 3.45%
Folate: 37.25%
Vitamin B12: 0%
Magnesium: 17.5%
Zinc: 7.47%
Selenium: 1.71%
Copper: 10.45%
Manganese: 22.2%
Pantothenic acid: 2.42%
Phosphorus: 14%
