MORI-NU, Tofu, silken, lite extra firm
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Slice
Amount Per Serving
Calories: 31.92
Calories from Fat
% Daily Value
*
Total Fat: 0.59g
%
Saturated Fat: 0.1g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.33g
Monounsaturated Fat: 0.1g
Cholesterol: 0mg
%
Sodium: 82.32mg
%
Potassium: 47.88mg
%
Total Carbohydrate: 0.84g
%
Fiber: 0g
%
Sugar: 0.35g
Protein: 5.88g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 3.61%
Iron: 3.69%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1.68%
Riboflavin: 0.99%
Niacin: 0.46%
Vitamin B6: 0%
Folate: 0%
Vitamin B12: 0%
Magnesium: 2.1%
Zinc: 1.46%
Selenium: 0%
Copper: 5.42%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 6.97%
