MORI-NU, Tofu, silken, firm
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Slice
Amount Per Serving
Calories: 52.08
Calories from Fat
% Daily Value
*
Total Fat: 2.27g
%
Saturated Fat: 0.34g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.25g
Monounsaturated Fat: 0.45g
Cholesterol: 0mg
%
Sodium: 30.24mg
%
Potassium: 162.96mg
%
Total Carbohydrate: 2.02g
%
Fiber: 0.08g
%
Sugar: 1.07g
Protein: 5.8g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.69%
Iron: 4.81%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.66%
Riboflavin: 2.03%
Niacin: 1.04%
Vitamin B6: 0.46%
Folate: 0%
Vitamin B12: 0%
Magnesium: 5.67%
Zinc: 3.42%
Selenium: 0%
Copper: 8.53%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 7.56%
