Tofu, hard, prepared with nigari
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Block
Amount Per Serving
Calories: 178.12
Calories from Fat
% Daily Value
*
Total Fat: 12.19g
%
Saturated Fat: 1.76g
%
Trans
Fat: 0g
Polyunsaturated Fat: 6.88g
Monounsaturated Fat: 2.69g
Cholesterol: 0mg
%
Sodium: 2.44mg
%
Potassium: 178.12mg
%
Total Carbohydrate: 5.36g
%
Fiber: 0.73g
%
Sugar: 0g
Protein: 15.47g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0.61%
Calcium: 42.09%
Iron: 18.64%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.42%
Riboflavin: 5.53%
Niacin: 3.9%
Vitamin B6: 2.38%
Folate: 6.71%
Vitamin B12: 0%
Magnesium: 16.17%
Zinc: 13.5%
Selenium: 29.28%
Copper: 20.01%
Manganese: 64.17%
Pantothenic acid: 0.45%
Phosphorus: 28.18%
