Tofu, extra firm, prepared with nigari
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Block
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 91
Calories from Fat
% Daily Value
*
Total Fat: 5.83g
%
Saturated Fat: 0.54g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.54g
Monounsaturated Fat: 4.34g
Cholesterol: 0mg
%
Sodium: 8mg
%
Potassium: 132mg
%
Total Carbohydrate: 2g
%
Fiber: 0.4g
%
Sugar: 0.5g
Protein: 9.89g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0.83%
Calcium: 17.5%
Iron: 10.22%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.2%
Riboflavin: 2.65%
Niacin: 1.44%
Vitamin B6: 3.15%
Folate: 4.25%
Vitamin B12: 0%
Magnesium: 13.25%
Zinc: 7.33%
Selenium: 18.57%
Copper: 9.55%
Manganese: 37.95%
Pantothenic acid: 4.53%
Phosphorus: 13.6%
