Hummus, home prepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Tablespoon
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 435.42
Calories from Fat
% Daily Value
*
Total Fat: 21.13g
%
Saturated Fat: 2.81g
%
Trans
Fat: 0g
Polyunsaturated Fat: 5.19g
Monounsaturated Fat: 11.97g
Cholesterol: 0mg
%
Sodium: 595.32mg
%
Potassium: 425.58mg
%
Total Carbohydrate: 49.5g
%
Fiber: 9.84g
%
Sugar: 0.66g
Protein: 11.96g
Alcohol: 0g
Vitamin A: 0.25%
Vitamin C: 32.39%
Calcium: 12.05%
Iron: 21.32%
Vitamin D: 0%
Vitamin E: 9.18%
Vitamin K: 9.23%
Thiamin: 14.6%
Riboflavin: 7.52%
Niacin: 4.91%
Vitamin B6: 49.08%
Folate: 36.29%
Vitamin B12: 0%
Magnesium: 17.84%
Zinc: 17.88%
Selenium: 8.43%
Copper: 27.55%
Manganese: 69.74%
Pantothenic acid: 7.06%
Phosphorus: 27.06%
