Tofu, salted and fermented (fuyu)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Block
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 116
Calories from Fat
% Daily Value
*
Total Fat: 8g
%
Saturated Fat: 1.16g
%
Trans
Fat: 0g
Polyunsaturated Fat: 4.52g
Monounsaturated Fat: 1.77g
Cholesterol: 0mg
%
Sodium: 2873mg
%
Potassium: 75mg
%
Total Carbohydrate: 5.15g
%
Fiber: 0g
%
Sugar: 0g
Protein: 8.15g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0.33%
Calcium: 4.6%
Iron: 11%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 10.47%
Riboflavin: 5.94%
Niacin: 1.9%
Vitamin B6: 4.55%
Folate: 7.25%
Vitamin B12: 0%
Magnesium: 13%
Zinc: 10.4%
Selenium: 24.71%
Copper: 18.8%
Manganese: 58.7%
Pantothenic acid: 1.32%
Phosphorus: 7.3%
