Tempeh
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 193
Calories from Fat
% Daily Value
*
Total Fat: 10.8g
%
Saturated Fat: 2.22g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.83g
Monounsaturated Fat: 3g
Cholesterol: 0mg
%
Sodium: 9mg
%
Potassium: 412mg
%
Total Carbohydrate: 9.39g
%
Fiber: 0g
%
Sugar: 0g
Protein: 18.54g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 11.1%
Iron: 15%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.2%
Riboflavin: 21.06%
Niacin: 13.2%
Vitamin B6: 10.75%
Folate: 6%
Vitamin B12: 1.33%
Magnesium: 20.25%
Zinc: 7.6%
Selenium: 0%
Copper: 28%
Manganese: 65%
Pantothenic acid: 2.78%
Phosphorus: 26.6%
