Soybeans, mature seeds, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 829.56
Calories from Fat
% Daily Value
*
Total Fat: 37.09g
%
Saturated Fat: 5.36g
%
Trans
Fat: 0g
Polyunsaturated Fat: 20.93g
Monounsaturated Fat: 8.19g
Cholesterol: 0mg
%
Sodium: 3.72mg
%
Potassium: 3342.42mg
%
Total Carbohydrate: 56.1g
%
Fiber: 17.3g
%
Sugar: 13.63g
Protein: 67.87g
Alcohol: 0g
Vitamin A: 0.82%
Vitamin C: 18.6%
Calcium: 51.52%
Iron: 162.23%
Vitamin D: 0%
Vitamin E: 7.87%
Vitamin K: 109.28%
Thiamin: 108.38%
Riboflavin: 95.19%
Niacin: 15.09%
Vitamin B6: 35.06%
Folate: 174.38%
Vitamin B12: 0%
Magnesium: 130.2%
Zinc: 60.64%
Selenium: 47.3%
Copper: 154.19%
Manganese: 234.08%
Pantothenic acid: 14.75%
Phosphorus: 130.94%
