Refried beans, canned (includes USDA commodity)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 94
Calories from Fat
% Daily Value
*
Total Fat: 1.26g
%
Saturated Fat: 0.47g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.15g
Monounsaturated Fat: 0.56g
Cholesterol: 8mg
%
Sodium: 299mg
%
Potassium: 267mg
%
Total Carbohydrate: 15.53g
%
Fiber: 5.3g
%
Sugar: 0.22g
Protein: 5.49g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 10%
Calcium: 3.5%
Iron: 9.22%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 2.88%
Thiamin: 1.8%
Riboflavin: 0.94%
Niacin: 1.58%
Vitamin B6: 7.15%
Folate: 2.75%
Vitamin B12: 0%
Magnesium: 8.25%
Zinc: 7.8%
Selenium: 1.86%
Copper: 8.35%
Manganese: 7.85%
Pantothenic acid: 0.97%
Phosphorus: 8.6%
