Peanuts, virginia, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Volume

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 563	Calories from Fat
% Daily Value^*

Total Fat: 48.75g	%

Saturated Fat: 6.36g	%

Trans Fat: 0g

Polyunsaturated Fat: 14.71g

Monounsaturated Fat: 25.29g

Cholesterol: 0mg	%

Sodium: 10mg	%

Potassium: 690mg	%

Total Carbohydrate: 16.54g	%

Fiber: 8.5g	%

Sugar: 3.95g

Protein: 25.19g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 8.9%	Iron: 14.17%

Vitamin D: 0%	Vitamin E: 32.64%

Vitamin K: 0%	Thiamin: 43.53%

Riboflavin: 7.71%	Niacin: 61.88%

Vitamin B6: 17.3%	Folate: 59.75%

Vitamin B12: 0%	Magnesium: 42.75%

Zinc: 29.53%	Selenium: 10.14%

Copper: 55.6%	Manganese: 84.8%

Pantothenic acid: 17.59%	Phosphorus: 38%