Mothbeans, mature seeds, cooked, boiled, without salt

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Volume

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 117	Calories from Fat
% Daily Value^*

Total Fat: 0.55g	%

Saturated Fat: 0.12g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.26g

Monounsaturated Fat: 0.04g

Cholesterol: 0mg	%

Sodium: 10mg	%

Potassium: 304mg	%

Total Carbohydrate: 20.96g	%

Fiber: 0g	%

Sugar: 0g

Protein: 7.81g

Alcohol: 0g
Vitamin A: 0.2%	Vitamin C: 1.67%

Calcium: 0.3%	Iron: 17.44%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 8.27%

Riboflavin: 1.35%	Niacin: 3.34%

Vitamin B6: 4.65%	Folate: 35.75%

Vitamin B12: 0%	Magnesium: 26%

Zinc: 3.93%	Selenium: 4%

Copper: 8.2%	Manganese: 26.35%

Pantothenic acid: 3.91%	Phosphorus: 15%