Lupins, mature seeds, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Volume

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 371	Calories from Fat
% Daily Value^*

Total Fat: 9.74g	%

Saturated Fat: 1.16g	%

Trans Fat: 0g

Polyunsaturated Fat: 2.44g

Monounsaturated Fat: 3.94g

Cholesterol: 0mg	%

Sodium: 15mg	%

Potassium: 1013mg	%

Total Carbohydrate: 40.38g	%

Fiber: 0g	%

Sugar: 0g

Protein: 36.17g

Alcohol: 0g
Vitamin A: 0.46%	Vitamin C: 8%

Calcium: 17.6%	Iron: 24.22%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 42.67%

Riboflavin: 12.94%	Niacin: 10.95%

Vitamin B6: 17.85%	Folate: 88.75%

Vitamin B12: 0%	Magnesium: 49.5%

Zinc: 31.67%	Selenium: 11.71%

Copper: 51.1%	Manganese: 119.1%

Pantothenic acid: 7.5%	Phosphorus: 44%