Lima beans, large, mature seeds, cooked, boiled, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 115
Calories from Fat
% Daily Value
*
Total Fat: 0.38g
%
Saturated Fat: 0.09g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.17g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 2mg
%
Potassium: 508mg
%
Total Carbohydrate: 20.88g
%
Fiber: 7g
%
Sugar: 2.9g
Protein: 7.8g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.7%
Iron: 13.28%
Vitamin D: 0%
Vitamin E: 0.9%
Vitamin K: 2.5%
Thiamin: 10.73%
Riboflavin: 3.24%
Niacin: 2.11%
Vitamin B6: 8.05%
Folate: 20.75%
Vitamin B12: 0%
Magnesium: 10.75%
Zinc: 6.33%
Selenium: 6.43%
Copper: 11.75%
Manganese: 25.8%
Pantothenic acid: 4.22%
Phosphorus: 11.1%
