Lima beans, large, mature seeds, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Volume

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 338	Calories from Fat
% Daily Value^*

Total Fat: 0.69g	%

Saturated Fat: 0.16g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.31g

Monounsaturated Fat: 0.06g

Cholesterol: 0mg	%

Sodium: 18mg	%

Potassium: 1724mg	%

Total Carbohydrate: 63.38g	%

Fiber: 19g	%

Sugar: 8.5g

Protein: 21.46g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 8.1%	Iron: 41.72%

Vitamin D: 0%	Vitamin E: 3.58%

Vitamin K: 7.5%	Thiamin: 33.8%

Riboflavin: 11.88%	Niacin: 7.69%

Vitamin B6: 25.6%	Folate: 98.75%

Vitamin B12: 0%	Magnesium: 56%

Zinc: 18.87%	Selenium: 10.29%

Copper: 37%	Manganese: 83.6%

Pantothenic acid: 13.55%	Phosphorus: 38.5%