Lentils, mature seeds, cooked, boiled, without salt

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Volume

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 116	Calories from Fat
% Daily Value^*

Total Fat: 0.38g	%

Saturated Fat: 0.05g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.18g

Monounsaturated Fat: 0.06g

Cholesterol: 0mg	%

Sodium: 2mg	%

Potassium: 369mg	%

Total Carbohydrate: 20.13g	%

Fiber: 7.9g	%

Sugar: 1.8g

Protein: 9.02g

Alcohol: 0g
Vitamin A: 0.16%	Vitamin C: 2.5%

Calcium: 1.9%	Iron: 18.5%

Vitamin D: 0%	Vitamin E: 0.55%

Vitamin K: 2.13%	Thiamin: 11.27%

Riboflavin: 4.29%	Niacin: 5.3%

Vitamin B6: 8.9%	Folate: 45.25%

Vitamin B12: 0%	Magnesium: 9%

Zinc: 8.47%	Selenium: 4%

Copper: 12.55%	Manganese: 24.7%

Pantothenic acid: 6.38%	Phosphorus: 18%