Cowpeas, catjang, mature seeds, cooked, boiled, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 117
Calories from Fat
% Daily Value
*
Total Fat: 0.71g
%
Saturated Fat: 0.19g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.3g
Monounsaturated Fat: 0.06g
Cholesterol: 0mg
%
Sodium: 19mg
%
Potassium: 375mg
%
Total Carbohydrate: 20.32g
%
Fiber: 3.6g
%
Sugar: 0g
Protein: 8.13g
Alcohol: 0g
Vitamin A: 0.2%
Vitamin C: 0.67%
Calcium: 2.6%
Iron: 16.94%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 10.8%
Riboflavin: 2.71%
Niacin: 3.57%
Vitamin B6: 4.6%
Folate: 35.5%
Vitamin B12: 0%
Magnesium: 24%
Zinc: 12.47%
Selenium: 3.57%
Copper: 13.55%
Manganese: 23.65%
Pantothenic acid: 3.86%
Phosphorus: 14.2%
