Chickpeas (garbanzo beans, bengal gram), mature seeds, canned
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 119
Calories from Fat
% Daily Value
*
Total Fat: 1.14g
%
Saturated Fat: 0.12g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.51g
Monounsaturated Fat: 0.26g
Cholesterol: 0mg
%
Sodium: 299mg
%
Potassium: 172mg
%
Total Carbohydrate: 22.61g
%
Fiber: 4.4g
%
Sugar: 0g
Protein: 4.95g
Alcohol: 0g
Vitamin A: 0.48%
Vitamin C: 6.33%
Calcium: 3.2%
Iron: 7.5%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1.93%
Riboflavin: 1.94%
Niacin: 0.69%
Vitamin B6: 23.65%
Folate: 16.75%
Vitamin B12: 0%
Magnesium: 7.25%
Zinc: 7.07%
Selenium: 4%
Copper: 8.7%
Manganese: 30.2%
Pantothenic acid: 2.99%
Phosphorus: 9%
